Question

What do you mean by flexbility? Explain types of flexibility?

Answer 1

Explanation:

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi

Answer 2

Answer:

Here, As we know Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Explanation:

As Flexibility is the range of movement of the joint of a sports person.

1. Active flexibility : The ability of an individual to do the joint movement for a longer range without any external help. Active flexibility is always greater than passive flexibility. Ex. doing any stretching exercise without external help. It is two kinds Static Flexibility: It is usually required by a sports person when he remains in static position e.g. Diving sitting lying etc.

2. Dynamic Flexibility: It is needed for walking and running its increase by static stretching.

3. Passive Flexibility: the ability to do joint movement with a greater range with an external help of partner. This flexibility is largely determined by joint structure stretch ability of the muscle and ligament. Passive flexibility helps in the development of active flexibility.

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