Question

What do you mean by food into terance? How energy requirement of an individual in calculated?

Answer 1

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Calculating Your Energy Needs

IF CALORIES IN = CALORIES OUT: WEIGHT GAIN = 0. ...

Find your weight in kilograms (1kg = 2.2lb).

Put your weight into one of the following formulae to get a resting metabolic rate:

Women. ...

Now take this figure and multiply it by the number below that most closely matches your typical daily activity level.....

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Answer 2

Answer:

Calculating Your Energy Needs

IF CALORIES IN = CALORIES OUT: WEIGHT GAIN = 0. ...

Find your weight in kilograms (1kg = 2.2lb).

Put your weight into one of the following formulae to get a resting metabolic rate:

Women. ...

Now take this figure and multiply it by the number below that most closely matches your typical daily activity level.....