what do you mean by frequency of exercise
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व्हाट डू यू मीन बय फ्रीक्वेंसी ऑफ़ एक्सरसाइज
Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include frequency, intensity, type, and time.
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Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts.
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