Question

what do you mean by habit ? how it forms? what are ill efects of inappropriate habits ? justify the questions by writing a short incident from your life​

Answer 1

Answer:

Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. ... A habit may initially be triggered by a goal, but over time that goal becomes less necessary and the habit becomes more automatic.It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. It also raises your risk of tuberculosis, eye problems, and immune disorders like rheumatoid arthritis.

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■

BY::Attitudegirlaryanshi

Answer 2

Explanation:

https://www.psychologytoday.com/us/basics/habit-formation