Question

What do you mean by Hastasana. Write benefits of Hastasana.​

Answer 1

Answer:

hastasana is a yoga Asana it's meaning is laughing it's benifits are good mood and good health and many more

Answer 2

Answer:

hi here is your answer

Explanation:

hastana is actually a yoga pose also known as upward salute or camel pose

Benefits of Upward Salute

Urdhva Hastasana stretches the sides of the body, spine, shoulders, armpits, and belly. It tones the thighs, improves digestion, and helps to relieve anxiety and fatigue. It also helps to create space in the chest and lungs, which is therapeutic for asthma and congestion.

hope this helps you