what do you mean by health of a person
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The World Health Organization (WHO) defines health as, “a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.”
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Health of a person mean that he/she is Physical and mentally well and able to perform there daily routine•
There are various component of this,:_
cardiovascular endurance, muscular strength ,muscular endurance, flexibility, body composition
health of an individual can be promote
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