Question

What do you mean by health related physical fitness​

Answer 1

Explanation:

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

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Answer 2

The meaning of health-related physical fitness can be explained as follows-

• Relating fitness with health ensures that the focus is on improving the overall health of the body.
• It involves exercises that help in improving the flexibility of the body, cardiovascular strength, and body endurance.
• Such fitness involves increasing stamina, power to carry out the activities.
• It strengthens immunity, metabolism, enhances good mental and physical health. It focuses on the health of all major organs of the body.