what do you mean by healthy rate ? According to you, what is the reason of heavy weight gain in youth
Answers
When people eat more calories than they use, their bodies store the extra calories as fat.
A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.
Eventually, the body gets to a point where the amount of body fat can harm a person's health. Doctors use the terms "overweight" or "obese" to tell if someone has a greater chance of developing weight-related health problems.
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In adults, a natural rest heart rate varies from 60 to 100 beats per minute.
Explanation:
Healthy Rate:-
- A lower heart rate during rest essentially indicates more appropriate heart function and stronger cardiovascular fitness.
- Just before people eat more calories than they really need, the number of calories are converted to fat in one's body parts.
- A few pounds of additional fat mass do not portray a health hazard with most people. Yet as people maintain a pattern of eating more carbohydrates than they are burning, their muscles become gradually fat building up.
For example:- The well-trained athlete could have a natural heart rate sitting closer to 40 beats per minute.
Reason:- Most cases of childhood obesity are caused by too much eating and too little exercising. Children need to have enough food to help them develop and grow healthily. Even if they suck in more carbohydrates than they eat all day long, the effect is weight gain.
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