Question

What do you mean by healthy weight explain the methods to control healthy body weight to lead healthy living
Physical 12cbsc

Answer 1

Answer:

For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated from your height and weight and is a useful measure of overweight and obesity. People who are overweight (BMI of 25 to 29.9) have too much body weight for their height.

• Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.
• Are physically active.
• Limit the time you spend being physically inactive.

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Answer 2

A healthy weight is one that lowers a person's risk for various health problems. The following are some basic methods to control healthy body weight -

• Setting appropriate goals
• Laying stress on health and not weight
• Cutting calories
• Following active lifestyle
• Bring out support
• Yogic exercises
• Avoiding fatty foods
• Avoiding junk foods
• Avoiding overeating
• Keeping an account on the "calories in" and "calories out"
• Regular exercise
• Don't skip meals