Question

what do you mean by immune system. How you can increase your immunity during COVID-19 situation​

Answer 1

A complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. The immune system includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow.

• Maintain a healthy lifestyle.
• Eat more immune-building food.
• Try natural immunity aids such as essential oils.
• Improved sleep and meditation can boost immunity.
• A positive attitude leads to better immunity.
• Go outside to boost your immunity.
• Maintain good hygiene habits for increased immunity.
• Drinking more water is especially helpful for seniors.
• Staying connected to others can boost immunity.
• Older adults should get their flu shots to improve immunity.