what do you mean by muscular strength class 11 physical education?
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Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
What is the type of muscle strength?
Although there are many types of strength, there are only 3 kinds of muscle strength. These are concentric strength, eccentric strength and static strength.
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