Question

What do you mean by physical fitness and wellness​

Answer 1

Answer:

Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning. It is dynamic and multi-dimensional. Wellness incorporates.

Explanation:

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Answer 2

Answer:

physical fitness means regular workout and avoid obesity by making our body stronger by doing yoga and exercises