what do you mean by physical fitness describe the factors affecting physical fitness
Answers
Answer:
Good body status may be described by an individual being able to so their daily activities with ease. There are many factors in this website that are combined to describe physical fitness. These factors are muscle strength, coordination, and endurance.
Answer: PHYSICAL FITNESS:-
Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
FACTORS AFFECTING PHYSICAL FITNESS:-
Amount of Training:- The amount of training we perform also influences the physical fitness.
Diet-Diet plays a major role in fitness . it influences the level of physical fitness and wellness of an individual.
Rest and Relaxation:- Relaxation and rest additionally influence the physical fitness of a person.
Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual.
Age- Age is also one of the major factors which affects the physical fitness and wellness of an individual
Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual.
Gender:- Gender also affects the level of physical fitness and wellness.
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