what do you mean by physical fitness explain any two components of fitness
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Definition. Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
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Physical fitness is the ability to be physically active, to move and respond to the environment. ... Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
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