What do you mean by physical fitness ? explain its importance?
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Physical fitness refers to the state when the person is neither fat nor very slim.
Importance :
Being physically fit, a person can stay away from many harmful diseases for a longer period of time..
Hope it may help you..
Thank you..
Importance :
Being physically fit, a person can stay away from many harmful diseases for a longer period of time..
Hope it may help you..
Thank you..
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