Question

What do you mean by physical fitness? write briefly its components?

Answer 1

Physical fitness is a state of health and set of attributes that well being has to perform specific function and adaptibility to cope according to different situations.Its components are as follows:-
○Mascular strength.
○Cardiorespiratory endurance.
○Muscular enducance.
○Flexibility.
○Fat composition of the body.

Answer 2

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