what do you mean by pull-ups.
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PULL UP is when your hands are facing away from you. This will work your back and biceps.
A CHIN UP is when your hands are facing towards you. Although this also works your back, it has more emphasis on your The most popular current meaning refers to a closed-chain body-weight movement where the body is suspended by the arms, gripping something, and pulls up. As this happens, the wrists remain in neutral (straight, neither flexed nor extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice or if the bar is not high enough. Bending the knees or holding your legs out in front slightly may help to reduce swinging.
The most popular current meaning refers to a closed-chain body-weight movement where the body is suspended by the arms, gripping something, and pulls up. As this happens, the wrists remain in neutral (straight, neither flexed nor extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice or if the bar is not high enough. Bending the knees or holding your legs out in front slightly may help to reduce swinging.
A CHIN UP is when your hands are facing towards you. Although this also works your back, it has more emphasis on your The most popular current meaning refers to a closed-chain body-weight movement where the body is suspended by the arms, gripping something, and pulls up. As this happens, the wrists remain in neutral (straight, neither flexed nor extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice or if the bar is not high enough. Bending the knees or holding your legs out in front slightly may help to reduce swinging.
The most popular current meaning refers to a closed-chain body-weight movement where the body is suspended by the arms, gripping something, and pulls up. As this happens, the wrists remain in neutral (straight, neither flexed nor extended) position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice or if the bar is not high enough. Bending the knees or holding your legs out in front slightly may help to reduce swinging.
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A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
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