Question

What do you mean by rice is a carbohydrate-rich food'?​

Answer 1

Answer:

We do not get calories from fiber because our bodies do not break fiber down during digestion. Plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch. They give us the energy we need to do daily activities. These starchy foods give us important vitamins and minerals, too.

Answer 2

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