What do you mean by roughage give examples
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Roughage is simply referred as dietary fiber. It is the indigestible portion of food obtained from plants. ... Some roughage foods include fruits, apples, pears, and whole grapes, whole grains and green leafy vegetables......
Roughage is simply referred as dietary fiber. It is the indigestible portion of food obtained from plants. ... Some roughage foods include fruits, apples, pears, and whole grapes, whole grains and green leafy vegetables......
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the types or part of food(fibre) which help your stomach to deal with other food
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