Question

what do you mean by stress management​

Answer 1

Answer:

$\huge \colorbox{lime}{Stress \: Management}$

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

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❄️BENEFITS

Stress management is beneficial to reduce blood pressure, heart disease, digestive troubles and many more physical ailments. It also helps improve sleep, mental health, cognition and libido. There are simply too many benefits to list them all. It is clear to see why stress management is so important.

Answer 2

Hey mate !

here is your answer.

Emotional and physical stress limits our ability to function well. Managing stress is all about planning to cope effectively with daily pressure.