What do you mean
by stress mangement?
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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level ofstress, especially chronicstress, usually for the purpose of and for the motive of improving everyday functioning.
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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
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