Question

What do you mean by Sudhi Kriyas? Mention the types of Sudhi Kriyas
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Answer 1

Answer:

According to Hatha Yoga Pradipika , there are six cleansing techniques called Shat Kriyas. They are Kapalabhati, Trataka, Neti, Dhouti, Nauli and Vasti. Shat means 'six' and kriya means 'cleansing'. ... Kapalabhati (Cleansing Breath) 'Kapala' in Sanskrit means skull; and 'Bhati' means shine.

Answer 2

Answer:

Hatha Yogadefines 6 cleansing practises called Shat Karmas Neti. Dhauti. Nauli. Basti. Tratak and Kapalbhati.