Question

What do you mean by the term Exercise?? Use good vocabulary(60 words)

Answer 1

Exercise:
Various activities ranging from aerobic, wieght lifting, combined with a proper diet, lazy fat people would have nothing to complain about, granted they don't have a heart attack of some sort while complaining.

Hope this will help you!!!
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Answer 2

Answer:

Hey mate answer of your question is given below by me..

Explanation:

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.

Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength. Cardiac rehabilitation exercises are developed and individualized to improve the cardiovascular system for prevention and rehabilitation of cardiac disorders and diseases. A well-balanced exercise program can improve general health, build endurance, and slow many of the effects of aging. The benefits of exercise not only improve physical health, but also enhance emotional well-being.

I hope it can help you.