What do you mean by the word 'Asanas'?
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Yogasana is a term that, in its narrow definition, describes a seated posture in yoga typically used for meditation, such as a basic cross-legged position like sukhasana (easy pose). The word originated in the 19th century from the Sanskrit, yoga, meaning “union” and asana, meaning “seat,” “posture” or “pose.”
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Asanas depict the various body postures that discipline of Yoga teaches and consist of reclining, twisting, standing, balancing and other positions.
Explanation:
- The word means a “position” or posture of the body, where it is instructed for the body to stand in a way, to breathe in a way, to keep the stance in a certain way.
- Various asanas are present and advised to take care of certain aspects of the body.
- Suryanamashkara is an asana that consists of 12 individual asanas all dedicated to treating different aspects of the body.
- The different types of asanas are – Sarvangasana, sirsasana, bhujangasana, and others.
Learn more about Asanas:
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