what do you mean by the word 'Yoga'? Explain its importance in bringing physical, mental and social health
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Answer:
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.
Answer:
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
What are the benefits of yoga?
In the health fields, yoga techniques are being applied in health promotion programs, substance abuse treatment programs, and as a complementary treatment for diseases such as anxiety disorders, depression, coronary heart disease, cancers, and HIV/AIDS. Yoga is a low-cost self-help approach to well-being.
The origin is a Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. Philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Proghressing to an even more advanced state, blending science and philosophy, one experiences a union of body, mind, internal energy, and the all-pervading cosmic energy, resulting in better physical health, mental control, and, ultimately, self-realization.
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