Question

what do you mean by vitamins

Answer 1

Hey!!!

Here is ur Answer

➡Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through food you eat or in some cases supplements. There are 13 vitamins that are essential to your body working well. Knowledge of the different types and understanding the purpose of these vitamins are important for good health.

Hope it helps u

Answer 2

Dear Student,

◆ Vitamins -

• Vitamins are organic substances that are required in small quantities for normal growth and functions of body.
• They are not formed in body and need to supplied from diet.

# List of vitamins -

• Vitamin A (Retinol)
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic acid)
• Vitamin B12 (Cobalamin)
• Vitamin C (Ascorbic acid)
• Vitamin D (Calcipherol)
• Vitamin E (Tocopherol)
• Vitamin K (Phylloquinone)

Thanks dear. Hope this helps you..