What do you mean by warming up? Enumerate the methods of warming up in detail?
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warming up is the heat up of our muscles by exercise or clothing
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Warming up is the set of exercise which is performed before entering into the game or contest. It is generally used to increase the metabolism rate of the body. Before starting the event , it provide heats to the muscles so that muscles work in a better way and it also help in incresing the efficiency of the muscles to work.
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