Science, asked by arpan5659, 1 year ago

what do you mean by weight training??

Answers

Answered by Anonymous
6
physical training that involves lifting weight. it is a common type of strength training for developing strength and size of skeletal muscles

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Answered by Anonymous
7

Weight Training :-

Weight training means, exercises those are designed to strengthen specific muscles by causing them to overcome a fixed resistance in the form of Bar bells, Dum b-bells.

Thank you ☺

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