what do you mean by yoga
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a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
"yoga classes"
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Yoga is an old discipline from India . it is both spiritual and physical yoga uses breathing techniques exercise and meditation . It helps to improve health and happiness. Yoga is the sanskrit word for union. yoga for the maintain your body fitness and grow your body very fast . Yoga for excited for the public .
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