Question

what do you mean by yoga? Explain it's importance in daily life?
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Answer 1

Answer:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps yourelaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.

Answer 2

Yoga

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Importance of yoga:-

Yoga keeps us healthy and wise

●Yoga increases your flexibility

●Yoga helps you to build strength.

●Yoga improves your posture.

●Yoga helps to keep your joints healthy.

●Yoga is a powerful mindfulness practice.

●Yoga reduces stress.

●Yoga lowers blood pressure.

●Yoga helps you to make healthier life choices.

I hope it will help you please give thanks