India Languages, asked by simran9017, 10 months ago

what do you mean by yoga nidra ?

Answers

Answered by SomShivam123

31

Explanation:

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

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