Question

What do you mean by " YoYo test "?

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Answer 1

Answer:

Yo-Yo test is a compulsory fitness test for the Indian players, in existence since 2016. ... It's a test for a player's stamina and endurance level. A yo-yo test involves a player shuttling between two cones that are set 20 metres apart.

Answer 2

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The Yo Yo test is meant to test the running aerobic fitness of a player. Aerobic capacity – a good parameter to test the fitness is how much time he/she takes to recover after players run a certain distance. Over a prolonged period of time, the test evaluates an athlete’s ability to perform at intervals repeatedly.

Yo Yo test mirrors the sports conditions better where a player is not expected to run continuously.