what do you mean Rockport one mile test
Answers
The Rockport walking test is an evaluation you can self-administer to determine your cardiovascular fitness.1 The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters per kilograms per minute (ml/kg/min).
The Rockport walking test was developed in 1986 by physiologists and cardiologists at the Department of Exercise Science in the University of Massachusetts at Amherst.
The Rockport is a common aerobic fitness test for those of low fitness level. There is a very similar 1 mile walk test used for the FitnessGram program. ... procedure: The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate.