Question

what do you need to do to have a healthy life and what are the effects?

Answer 1

Answer:

Don't smoke.

Be physically active every day.

Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...

Be sure to get enough vitamin D and calcium.

Maintain a healthy weight and body shape.

Challenge your mind.

Build a strong social network.

Answer 2

Explanation:

we have to do exercise in morning and evening +we have to maintain a balanced diet, we should not eat junk food

specially have to do exercise everyday .