What do you think about meditation?& explain how to do?
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, ...
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How to Meditate: Simple Meditation for Beginners
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
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