Question

what do you think are some specific food that you need to eat be able to use the 3 basic energy system ?​

Answer 1

Answer:

The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel.

Explanation:

Answer 2

Answer:

The immediate energy system.

The glycolytic energy system.

oxidative energy system.

Explanation:

all three work simultaneously to a degree ,but parts of the system become predominant depending on what the needs of the body are .

I hope uh like my answer . thnku rate me as well✌️