what do you think arethe things or actions that you can do in order to help in promoting the value of mental health?
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University Health Service
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
Take care of your body: ...
Surround yourself with good people: ...
Give yourself: ...
Learn how to deal with stress: ...
Quiet your mind: ...
Set realistic goals: ...
Break up the monotony:
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