Question

What do you think does the balloon test have to do bracing the core?​

Answer 1

Answer:

${\huge{\mathfrak{\underbrace{\blue{Question:-}}}}}$

What do you think does the balloon test have to do bracing the core?

$\begin{gathered}\\\huge\underbrace{ \mathbb\red{A} \green{n}\mathbb\blue{s} \purple{w} \mathbb \orange{e}\pink{r}:-}\:\end{gathered}$

You should be able to continue to breathe when you engage your core: First, fill your belly, and then inhale and exhale, only allowing your rib cage to move. Your belly should remain tight and full after the initial breath. After that point, you should be able to see your ribs move in and out when you breathe.

$</p><p>\huge\boxed{\mathfrak{\pink{\fcolorbox{red}{blue}{Good morning mate}}}}$

$\huge\boxed{\fcolorbox{red}{yellow}{HOPE\: IT \: HELPS}}$

$\begin{gathered}\\\huge\underline{ \mathcal\blue{Please}\:\mathcal\green{Mark}\:\mathcal\orange{As}}\:\end{gathered}$

$\huge\underline{ \mathcal\red{Brilliant}\:\mathcal\purple{Answers}}$

$\huge{\blue{\fcolorbox{blue}{lime}{\boxed{\orange{\bf{\underbrace{\overbrace{\fcolorbox{blue}{black}{ \underline{ \red{hello \: friends}}}}}}}}}}}$

$\huge{\orange{\fcolorbox{red}{yellow}{\boxed{\red{\bf{\underbrace{\overbrace{\fcolorbox{red}{black}{ \underline{ \red{good \: morning}}}}}}}}}}}$