Question

what do you think is answer to the problem of sleep deprivation​

Answer 1

Answer:

Sleep deprivation can harm a person's mental and physical health, their performance at school or work, and their overall quality of life. Also, a persistent lack of sleep can lead to complications or indicate an underlying health problem, such as sleep apnea or anxiety.

Explanation:

hope it helps

Answer 2

hope it helps

Explanation:

Napping. If you've only lost a few hours of sleep, napping could reduce your symptoms. ...

Good sleep hygiene. Practicing healthy sleep habits is key to preventing and treating sleep deprivation.

Over-the-counter sleep aids. ...

Prescription sleeping pills. ...

Light therapy. ...

Breathing device.