What do you think is the significance of the fitness contract in attaining your goal for fitness?
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Fitness goals are perhaps the best form of maintaining motivation for exercise. Short term goals give you a sense an immediate target to focus on while long term goals keep your overall objective in mind, striving for higher achievements.
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It’s nothing new but often overlooked. Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that many people go to the gym or partake in fitness activities with no real goal in mind, without any real objective.
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