What do you think proper food write a paragraph on it
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Answered by
50
A proper food is nothing but a balanced diet.
It includes 3 or 5 course a day.It includes vitamins,fats,minerals,carbohydrate,fibres,etc....
we should consume a specific quantity of all of these inorder to lead a healthy life.
☆vitamins and minerals - fruits and veggies
☆fats - milk products
☆ carbohydrate - rice
☆ fibres - oatmeal,cereals.
Then the most important above all is water○°○
It maintaina our body temperature,dehdration etc..
It includes 3 or 5 course a day.It includes vitamins,fats,minerals,carbohydrate,fibres,etc....
we should consume a specific quantity of all of these inorder to lead a healthy life.
☆vitamins and minerals - fruits and veggies
☆fats - milk products
☆ carbohydrate - rice
☆ fibres - oatmeal,cereals.
Then the most important above all is water○°○
It maintaina our body temperature,dehdration etc..
Answered by
8
adiquate and nuttritiose food is. called properfooi
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