What do you understand by balance diet or proper food
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Answer:
In short, a balance diet consists of the proper quantities and proportions of foods needed to maintain health or growth.
Explanation:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Answered by
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Answer:
Proper food means adequate and nutritious food according to one’s body requirement.
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