Question

What do you understand by balance diet or proper food

Answer 1

Answer:

In short, a balance diet consists of the proper quantities and proportions of foods needed to maintain health or growth.

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Answer:

Proper food means adequate and nutritious food according to one’s body requirement.