Question

What do you understand by balanced diet' ? Explain with the help of an example​

Answer 1

Answer:

Here is your answer

Explanation:

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits. fresh vegetables. whole grains.

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Answer 2

Answer:

The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water. All these things are necessary for the proper growth and development of an individual.

Explanation: