Question

☺ ♡ What do you understand by food ?
Write the components of food ?
Why these components are essential for our body?​

Answer 1

Answer:

Components of Food (Tabular Representation)

Food Component Functions

Carbohydrates These are digested and broken down into glucose and provide energy to the body

Fats Store energy, protects and insulates the important organs

Proteins Help in metabolism, act as enzymes, and hormones

Explanation:

The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Nutrients are the components of food that the body needs in adequate amounts for growth, to reproduce and to lead a normal healthy life.

i hope it's help to You ✌

Answer 2

Answer:

The major nutrients in our food are carbohydrates, proteins, fats,vitamins and minerals. In addition, food also contains dietary fibers and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and maintenance of our body.

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