What do you understand by nutrition?
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The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion. 2: A nourishing substance, such as nutritional solutions delivered to hospitalized patients via an IV or IG tube.
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Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
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