Question

what do you understand by physical awareness in self management ?​

Answer 1

It's your ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts. You are aware of all those different aspects of yourself as if you were another person observing you.

Answer 2

Answer:

It's your ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts. You are aware of all those different aspects of yourself as if you were another person observing you.