Question

What do you understand by specific warming-up?

Answer 1

Hey Buddy here is ur answer !!!

》A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

》It is important that warm ups be specific to the activity, so that the muscles to be used are activated.

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Answer 2

Answer:

A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. ... It is important that warm ups be specific to the activity, so that the muscles to be used are activated.

Explanation:

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