What do you understand by the word 'nutrients'
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
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: a substance or ingredient that promotes growth, provides energy, and maintains life Tomatoes contain a lot of nutrients, among them vitamins C and B-complex and the minerals iron and potassium.
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