Question

What do you understand by yoga? Explain three elements of yoga.​

Answer 1

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

There are three basic elements in yoga: Asanas, Pranayama and Concentration

• Asanas are poses which exercise the front, back and side of the body equally .
• breath, which leads to deeper breathing thereby providing body with more oxygen.
• Concentration is fundamental in yoga

Answer 2

Answer:

Yoga is very important for health as it keeps our body fit and helps in streaching our body without doing yoga our immunity will become weak and our body will catch fever