Question

What do you understand by yogic sleep? Enlist stages of yoganidra ​

Answer 1

Answer:

mark me as brainlist

Explanation:

During Yoga Nidra, we let our awareness wander through the whole body. While doing so, we move through different stages of consciousness just as in sleep: We shift between the waking state, dream state, and finally to deep, dreamless sleep. It creates deep relaxation for health, mental peace, and higher awareness.

Answer 2

Answer:

hope it help u

plz mark

it will. help u